Sleep Health – Herba Cure Lab

Jan 13

Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

Childhood sleep issues may raise suicide risk, study finds

If your child sometimes has trouble sleeping, it may be easy to chalk it up…

Why the US kept Daylight Saving Time

It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday of November, at 2 a.m.,…

Alzheimer’s risk rises when amount of deep sleep falls, study suggests

Yawning may be more dangerous than you think, experts say

Find yourself yawning a lot? Do you need that third or fourth cup of coffee…

Wide-awake at night but tired in the morning? Here’s what could help, according to experts

Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or disorders. Experts recommend tracking sleep…