Wellness Path
10 Articles
Why you should take a week off from working out, according to science
If you were to think about the key to getting fit, you’d probably imagine you…
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5 min
How to make friends with the plank exercise for core strength
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to…
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7 min
Spend 5 minutes a day moving like this and you’ll move better for life
Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout…
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4 min
Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen…
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8 min