Wellness Path
10 Articles
Heated workouts and hot yoga are all the rage. But are they actually good for you?
Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according…
Read More →
3 min
Wellness perfectionism doesn’t exist. Focus on these sustainable habits
Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people pursue drastic regimens hoping for…
Read More →
8 min
